Nov. 17, 2021, 7:30 p.m.
Series 2 of our Brain Training Live series on our Instagram continues this Sunday, 21st November at 7pm - straight after our Alex's Movember Virtual Music Quiz - and James' guest this week will be Nate Thomas.
Nate is the founder of Nate Thomas Yoga, and he is a qualified Hatha Vinyasa Yoga teacher, who has his own studios based in Hitchin in Hertfordshire as well as running regular online classes.
He's also a long time supporter of WAT4M as well as a Movember ambassador. On the Live this week, James will be asking Nate more about his own journey with his mental wellness, how he discovered yoga at a time his chronic anxiety was sky high, and how it has helped both his physical and mental health.
If you've got any questions you'd like to ask Nate please get them into us as always - you can email us email@example.com or message us on our socials @walkandtalk4men.
Can't join us on Sunday? Don't worry as you'll be able to catch up with the episode straight after on our IGTV on our Instagram - @walkandtalk4men - or watch it back any time you like afterwards.