May 3, 2021, 4:30 p.m.
Our #BrainTraining Live sessions on our Instagram account (@walkandtalk4men) continues again tomorrow night at 8pm, when our guest joining James will be Danny-Lee Finch.
Danny-Lee is the head trainer and founder of VIP HQ, an outdoor gym and assault course facility based in Stapleford Abbots in Essex. He has been a personal trainer for over fifteen years, and first opened the venue five years ago, and in that time it has become a go-to place for fitness fanatics right across the county. He has also been a trainer to the stars, with his most notable clients including Olly Murs, Mark Wright, James 'Arg' Argent and several notable names from shows such as The Only Way Is Essex and Love Island.
Fitness and helping people be in the best shape they can be is Danny-Lee's main passion, and it is this we'll be talking about in depth with him and how good physical and mental health are interconnected, plus helpful advice and tips for anyone who may be nervous about getting out and getting active again as lockdown restrictions are gradually eased.
Don't forget if you want to ask Danny-Lee any questions about what we'll be discussing we'd love to hear from you - you can drop us a message on any of our social media platforms with the hashtag #BrainTrainingLive or you can email us at firstname.lastname@example.org. The full episode as always will be available to watch back on our IGTV after it's been broadcast if you miss it or can't make it. But if you can - look forward to seeing you then!