#BrainTraining Episode 7 with Ruth Mortimer, Tuesday 18th May, 8pm

May 16, 2021, noon

Not one but TWO - yes, two - #BrainTraining Lives are happening over on our Instagram (@walkandtalk4men) this coming week. On Tuesday evening at 8pm we'll be welcoming on Ruth Mortimer to the live.

Ruth is the founder of Forest Clouds Nature Therapy, and is the pioneer of 'Forest Bathing', a revolutionary new form of exercise and meditation events in green open spaces around Essex that fully embraces the great outdoors. Her work has been featured in The Observer, The Guardian as well as on BBC Essex and in Essex Living magazine.

James was a guest on Ruth's own Instagram Live just last year, so as well as catching up, they'll also be discussing more about how important it is to be around green open spaces and connecting with nature for mental health, as well as what Ruth does to stay mentally well amongst other things.

And as always we'd love to hear from you too - if you've got any questions you'd like to ask Ruth about what we'll be discussing, you can get in touch. Leave us a message on any of our socials with the hashtag #BrainTrainingLive or email us walkandtalk4men@gmail.com. Can't make the episode on Tuesday? You can catch up and watch again on our IGTV after it's been broadcast.