#BrainTrainingLive Series 2, Episode 4: Ashley Rojas - Thursday 4th August, 7pm

July 31, 2022, 5 p.m.

Our second #BrainTrainingLive series continues on our Instagram this coming week, where James our founder will be talking to Ashley Rojas at 7pm on 4th August.

Ashley has been involved with W&T4M pretty much from the beginning. He is one of our Braintree walk leaders, and was also the founder of our sister movement, Walk&Talk4Us, which opens up our walk events to men and women alike.

He is also very vocal on his social media channels, about his mental health and his experiences with this, and he stands as one of the best examples of the power help from a group like ours can give gents who are struggling with their own mental well-being.

He is currently living up in Scotland, and just recently he completed a charity hike up Ben Nevis to raise money for Mind, the mental health charity. He is a keen hiker and he'll be talking to James about this and what he gets out of hiking and being outdoors for his mental and physical health.

We can't wait to speak to him and we think you're gonna love Ash just as much as our group does. If you've got any questions you'd like to ask about what James and Ash will be discussing this week you can drop us an email - walkandtalk4men@gmail.com, or message us on our social media channels @walkandtalk4men.

Don't worry if you miss this episode when it goes out - it'll be available to watch back on our IGTV afterwards at any time you like.