Walking for well being in 2021

Jan. 10, 2021, 3:30 p.m.

Hello everyone, James here,

Well, it's been a long time since I last updated but can't thank enough all our bros who continue to keep the conversation going. Since I last wrote I had a nasty contraction of COVID before Christmas but I'm slowly feeling better now, thank you for all your well wishes.

I've just uploaded a new IGTV video on our Instagram - @walkandtalk4men - to talk about the importance of walking and getting out for some fresh air daily where we can in this lockdown, for our physical health but also our mental well-being. Hope everyone is staying safe and well, don't forget if you ever need to talk to someone our group is always open across social channels.

Big love always,

James (W&T4M Founder)